Healthy Eating and Nutrition
The K-State Research and Extension Nutrition, Food Safety and Health Team develops educational programming to help Kansans make healthy choices and habits that last a lifetime. From information on foods to grow in the garden to decisions at the grocery store, our goal is to help Kansans nurture healthy habits regardless of their life stages.
To achieve this goal, we offer our programs online and in-person. Our health and wellness educators work with Kansas communities to bring resources to local schools, community organizations, and more.
Nutrition Resources
The following links open online resources for nutrition. For specific questions, please contact our team members with the information below.
Extension Food, Nutrition, Dietetics and Health Website provides a comprehensive approach to health and well-being information and resources.
Research suggests that diets rich in vegetables, fruits and whole grains may offer some protection against cancer, heart disease and type 2 diabetes.
Food preparation can be overwhelming if you are new to cooking or need a refresher. Below are fact sheets and guides on how to prepare tasty and healthy meals for you and/or your family.
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Focus on the Stars: Cooking Healthy for the Holidays, Fact Sheet |
Healthy eating involves choosing a variety of foods that provide your body with the nutrients it needs to function properly, maintain good health and prevent chronic diseases.
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Make a Med DASH to a Healthy Heart! Fact Sheet | (en español) |
Health requirements of mothers and infants are connected. In the first 1,000 days of a baby's life, it’s important they get the right kind of food and nutrition to help their body and brain develop properly.
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Thinking about Breastfeeding? Good for You and Baby Too! | (en español) |
Healthy eating is crucial for good aging and can help avoid chronic diseases like heart disease and osteoporosis. Below are resources on how to maintain a healthy dietary pattern as you age.
Stay up to date on the latest news, events and activities by following us on social media. Be sure to check out our most recent news and subscribe to our Sound Living podcast for the latest family and consumer stories.
State Specialist
pbrenes@ksu.edu
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Nutrition and wellness across the lifespan -
Nutrition education -
Social Determinants of Health
Sharolyn Jackson, M.S.
Northeast Specialist sharolyn@ksu.edu
- Chronic disease prevention
- Physical activity
- Nutrition and wellness across the lifespan
- Behavior change
Ashley Svaty
Northwest Specialist
asvaty@ksu.edu
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Nutrition and physical activity across the lifespan -
Rural community health -
Chronic disease prevention
Christina Holmes
Southeast Specialist
christinaholmes@ksu.edu
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Public health nutrition -
Food safety -
Chronic disease prevention and control
Contact Us
Extension Food, Nutrition, Dietetics and Health
Department of Food, Nutrition, Dietetics and Health
207 Justin Hall Manhattan, KS 66506
Phone: 785-532-5782
sburklun@ksu.edu
Programs and Events
K-State Research and Extension provides programming that educates, supports and motivates Kansans to make healthy lifestyle choices that support total wellness.
Home Food Preservation
Food preservation is a great way to preserve fresh food at its peak quality. Learn the fundamentals and science of canning, pickling, freezing, dehydrating and more.
Supplemental Nutrition Assistance Program-Ed (SNAP-Ed)
Kansas SNAP-Ed supports low-income Kansans through education on nutrition and physical activity. SNAP-Ed helps local and statewide organizations to improve policies, systems and environments that support healthy behaviors.
Dining with Diabetes
Dining with Diabetes is a K-State Research and Extension four-session health and wellness program. It teaches strategies to lessen the health risks of diabetes, and includes demonstrations, physical activity, and tasting of healthy foods.
Walk Kansas
Walk Kansas is a K-State Research and Extension health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits.
Stay Strong Stay Healthy
This eight-week program for older adults focuses on improving strength and balance through a series of safe and effective exercises taught by certified instructors.